5 Reasons Why Your Skin NEEDS Vitamin C

Cecilia Wong, 5th & Glow — 25 Sep 2023

5 Reasons Why Your Skin NEEDS Vitamin C

Vitamin C is an essential nutrient that plays a vital role in many bodily functions, including skin health. It is an antioxidant that helps protect the skin from damage caused by free radicals, such as sun exposure and pollution. Vitamin C also helps to boost collagen production, which can help to keep skin looking young and firm.

Here are 5 reasons why your skin needs vitamin C:

1. Vitamin C helps to protect the skin from sun damage

The sun's ultraviolet (UV) rays can damage the skin, leading to premature aging, wrinkles, and even skin cancer. Vitamin C is an antioxidant that helps to protect the skin from UV damage by neutralizing free radicals. Free radicals are unstable molecules that can damage cells, including skin cells.

A study published in the Journal of the American Academy of Dermatology found that people who took a vitamin C supplement had a 34% lower risk of developing squamous cell carcinoma, a type of skin cancer.

2. Vitamin C helps to boost collagen production

Collagen is a protein that gives skin its strength and elasticity. As we age, our bodies produce less collagen, which can lead to wrinkles, sagging skin, and age spots. Vitamin C helps to boost collagen production, which can help to keep skin looking young and firm.

A study published in the Journal of Investigative Dermatology found that people who applied a vitamin C cream to their skin for 12 weeks had a significant increase in collagen production.

3. Vitamin C helps to fade hyperpigmentation

Hyperpigmentation is a condition that causes dark spots on the skin. It can be caused by a variety of factors, including sun exposure, acne, and inflammation. Vitamin C can help to fade hyperpigmentation by reducing the production of melanin, the pigment that gives skin its color.

A study published in the Journal of the American Academy of Dermatology found that people who applied a vitamin C cream to their skin for 12 weeks had a significant reduction in the appearance of hyperpigmentation.

4. Vitamin C helps to improve wound healing

Vitamin C is essential for wound healing. It helps to promote the growth of new skin cells and to reduce inflammation.

A study published in the Journal of the American College of Surgeons found that people who took a vitamin C supplement had a shorter time to wound healing than those who did not take a supplement.

5. Vitamin C helps to boost the immune system

Vitamin C is a powerful antioxidant that helps to protect the body from infection. It also helps to boost the production of white blood cells, which are the body's natural defense against infection.

A study published in the journal Nutrients found that people who took a vitamin C supplement had a lower risk of developing the common cold.

If you are looking for ways to improve your skin health, adding vitamin C to your diet or using a topical vitamin C product can be a great place to start.